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WELCOME TO ALEX PRENZEL COACHING

Helping you uncover a healthier and more fulfilling life

From near burnout to balance

8 years ago, I looked like I had it all. The reality was I was in a financial mess, drinking daily and barely spending any time with my family.

Since then I’ve learned to meditate, taught meditation, become a coach, and balanced my life. 

It's been a long journey. Along the way I’ve developed wellbeing tools to support my mental health and negotiate life’s challenges. And now I am  helping others live a healthier and more fulfilled life.

Let's work together

1-on-1 coaching


Discover personalised coaching tailored to your unique goals.

Coaching
Individual and Group Programs


Explore courses and group coaching to enhance team and individual growth.

Programs
Events and Workshops


Engage in transformative workshops and events for wellbeing and collaboration.

Events

Alex's effortless meditation course exceeded my expectations! The techniques were easy to follow, and I felt more centered and focused after just a few sessions. Highly recommend!

James Cannam - Director | NSW Regional Lead,        ADP Consulting

Aaron Weakley  -  State Manager, Sensum

Alex helped take all the cluttered and aggregated thinking and distill it down to provide clarity on what is real, what is important and what is my own. This helped me find mental clarity both personally and professionally.

"Alex helped take all the cluttered and aggregated thinking and distill it down to provide clarity on what is real, what is important and what is my own. This helped me find mental clarity both personally and professionally."

Aaron Weakley - State Manager, Sensum

30 minute clarity call

Get clear on your next steps

Whether you are an individual looking to break free from stress and live a more fulfilled life.  Or a leader looking to create connected teams with more engaged healthier, and less stressed humans. Let's chat about how I can help. You'll get immediate actionable advice.

Book a call with me

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